If you are interested in attending any of the webinars or short term courses/groups below, please register with Talking Therapies service by using this referral form

Your referral will be processed and, if appropriate, you will be offered an assessment.

Your therapist will be able to discuss the possible courses and groups with you at your assessment.

WEBINARS

UPCOMING DATES

 

OVERCOMING SLEEP PROBLEMS

 

Relaxation and a good night’s sleep within your daily routine is so important for our minds to function effectively and for our bodies to re-energise. Learn different relaxation techniques and how to practice good sleep hygiene.

 

TBC

 

INTRODUCTION TO MINDFULNESS

 

Our minds can often get caught up worrying about the past and the future. Mindfulness can help brings our minds into the present, helping to become more aware of your thoughts and feelings, providing opportunities to have more enjoyable moments.

 

 

 

TBC

 

 

SHORT TERM COURSES

DATES AND TIMES

MOODTOOLS

‘‘Feeling anxious or finding it hard to control your worries?”

We all experience low mood and anxiety from time to time in our lives. This could be due to a stressful situation at work, an argument with a loved one or hearing some bad news. As the situation passes our low mood and anxiety tends to pass too. 

For some people, they may notice this low mood and anxiety does not end and that they are feeling down, stressed and anxious on more occasions than not. It may also be getting in the way of them living their life. 

Have you noticed: 

Low Motivation?

Excessive Worrying?

Feeling Tearful?

A lack or pleasure or interest in doing things?

Feeling tense, nervous, uncertain and fearful?

 

If you answered Yes, then this 6 week workshop is aimed to support you to manage your low mood and anxiety using the principles of Cognitive Behavioural Therapy. 

 

 TUESDAY MORNINGS

11:00 - 12:00

 

WEDNESDAY AND THURSDAY EVENINGS
17:15 - 18:15

MANAGING WORRY

“Feeling worried or overwhelmed?”

Anxiety is a common feeling that most of us have experienced, especially when going through a stressful period (e.g. exams, work, family). When this stressful period ends, the worry also ends too. 

For some people, they may notice this worry does not end and that they are worrying more often than not. It may also be getting in the way of them living their life. 

Have you noticed: 

Feeling anxious and on edge most days? 

Worrying most days? 

Problems with sleep? 

Tension ? 

Irritable, restless or exhausted? 

 

If you answered Yes, then this workshop is aimed to support you.

This 6 week programme aims to help you learn techniques to manage your worries based on the principles of Cognitive Behavioural Therapy. 

WEDNESDAYS

1-2 PM

COVID RECOVERY GROUP

Have you had Covid-19 and are still struggling with symptoms from ‘Long COVID’ such as fatigue, breathlessness, brain fog…?’  Join our 6-week online course to speak to others and learn strategies to manage the physical and emotional impact of Long COVID.

TUESDAY MORNINGS

10:00-11:45