Our Service Self-help Workbooks
In this section you can find a range of workbooks that you can read online, or download to work though in your own time. These workbooks have been created so that you can type in them once you've downloaded them to your computer or device, and you can save your progress for later.
Other materials
Coping with health conditions: psychhealthandsafety.org/pcwhc
Self-help books
When Anxiety Attacks - Terian Koskic
- Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety.
Useful websites and videos
| NHS Self-Help | Provides self-help guides | www.ntw.nhs.uk/pic/selfhelp |
| Get Self-Help | Provides free therapy worksheets | |
| Overcoming | Provides self-help materials, booklets and books | www.cci.health.wa.gov.au |
| Centre for Clinical Interventions | Provides therapy workbooks | www.cci.health.wa.gov.au |
| MoodGym | Provides online CBT self-help programmes | moodgym.anu.edu.au/welcome |
| Living Life to the Full | Provides online CBT self-help programmes | www.livinglifetothefull.com |
| Mind | Provides information on how to cope with suicidal feelings | www.mind.org.uk/media/428500/how-to-cope-with-suicidal-feelings-2013.pdf |