Our Service Self-help Workbooks

In this section you can find a range of workbooks that you can read online, or download to work though in your own time. These workbooks have been created so that you can type in them once you've downloaded them to your computer or device, and you can save your progress for later.

Other materials

PDF file icon Agorophobia

Download Agorophobia.pdf

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PDF file icon Flying Phobia

Download Flying-Phobia.pdf

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PDF file icon Height Phobia

Download Height-Phobia.pdf

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PDF file icon Panic and Phobias

Download Panic-and-Phobias.pdf

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PDF file icon Phobias

Download Phobias.pdf

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Coping with health conditions: psychhealthandsafety.org/pcwhc

Self-help books

When Anxiety Attacks - Terian Koskic

  • Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety.

Useful websites and videos

NHS Self-Help Provides self-help guides www.ntw.nhs.uk/pic/selfhelp
Get Self-Help Provides free therapy worksheets


Overcoming Provides self-help materials, booklets and books www.cci.health.wa.gov.au
Centre for Clinical Interventions Provides therapy workbooks www.cci.health.wa.gov.au
MoodGym Provides online CBT self-help programmes moodgym.anu.edu.au/welcome
Living Life to the Full Provides online CBT self-help programmes www.livinglifetothefull.com
Mind Provides information on how to cope with suicidal feelings www.mind.org.uk/media/428500/how-to-cope-with-suicidal-feelings-2013.pdf