We are part of the national NHS ‘Improving Access to Psychological Therapies’ (IAPT) service. We provide a range of talking therapies for people who feel anxious and worried, or down and depressed.

Find out more about the types of problems that we could help with:

Around 1 in 5 people suffer from anxiety or depression every year.
Talking therapies provide people with support and treatment to overcome these difficulties.

If you think you might be anxious or depressed, then you can refer yourself by giving us a call, sending us an email, or using our online self-referral form. Find out if you’re eligible for our services (and if not, where your nearest service might be) by clicking on any of the Self-refer buttons on this page

Or if you prefer, you can ask your GP, or any health professional, about the service and they can refer you to us. If English is not your first language we will provide interpreters, including British Sign Language interpreters for all your appointments.

Our how we can help pages can tell you about the types of talking therapies we provide and has information and resources which you may find useful. Visit our about us page to find out more about us and our services.

 
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Standing Together

Our service as a part of the wider Central and North West London (CNWL) NHS Foundation Trust take equality and diversity seriously, and you can read a message from Chief Executive, Claire Murdoch on standing together here.

 

What our patients say about our service:

Twitter Feed

  • @CnwlTalking 1 day ago

    Did you know? Fatigue is a symptom of Long COVID. Fatigue = feeling drained & confused. #Hillingdon IAPT offer an online 5 week course on managing the impact of #LongCovid. Meet others & learn skills to alleviate symptoms. To access this service, visit: bit.ly/3DxSNyP

  • @CnwlTalking 1 day ago

    Confidence can help us to handle things that are happening around us, even when they are difficult. #Westminster Talking Therapies are offering a FREE online workshop on boosting & maintaining #confidence in life. Tues 30 Nov @ 6-7:30pm For details, visit: bit.ly/3DyJ7nu

  • @CnwlTalking 2 days ago

    The festive period can be a difficult time Learn strategies to support your wellbeing during this season Residents of #Brent can join their local Talking Therapies service for an online workshop 14 Dec @ 1-2pm Register via: bit.ly/3xl1SIW or call☎️020 8206 3924

  • @CnwlTalking 2 days ago

    Being outside in the fresh air ✏️Writing poetry Some tips offered to the wellbeing tree from yesterday's Alternative Christmas Fair, with #Kensington & #Chelsea Talking Therapies (IAPT) service. If you would like to learn more about #CNWL IAPT, visit: bit.ly/CNWL-TT

  • @CnwlTalking 2 days ago

    Are you struggling to cope with challenging situations? Would you like to learn new skills to manage stressful events? Explore FREE & confidential NHS Talking Therapies services: bit.ly/CNWL-TT CNWL Talking Therapies (IAPT) services are part of @CNWLNHS