To find out about the one-off workshops on offer, please click on the 'Events' button (below).
If you are interested in attending any of the short term courses or groups below please register with Talking Therapies service by using this referral form. Your referral will be processed and if appropriate you will be offered an assessment. Your therapist will be able to discuss the possible courses and groups with you at your assessment.
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SHORT TERM COURSES |
DATES AND TIMES |
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MANAGING ANXIETY ‘‘Feeling anxious or finding it hard to control your worries?” Experiencing anxiety is extremely common, there is no need to suffer alone. Join our 5-week course which goes through tips on Breathing and relaxation, managing worries, tackling avoidance and panic behaviours, addressing negative thoughts, sleep tips and maintaining wellbeing. |
THURSDAYS 6-7 PM |
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MOOD BOOST “Feeling down and struggling with motivation?” Experiencing periods of low mood can make it harder to do the things we used to enjoy doing. Join our 5-week course to gain tips on Breathing and relaxation, Balancing behaviours and building motivation, Addressing negative thoughts & rumination, Building self esteem, sleep tips and maintaining wellbeing. |
WEDNESDAYS 1-2 PM |
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STRESS MANAGEMENT “Feeling stressed or overwhelmed?” Experiencing signs of stress can have an impact on us day to day. Join our 5-week course to gain tips on Breathing and relaxation, balancing behaviours and building motivation, managing worries, Sleep tips and maintaining wellbeing. |
MONDAYS (3-4PM) TUESDAYS (5-6PM) |
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LIVING WITH HEALTH GROUP ‘Are you struggling to manage and come to terms with your long-term health condition?’ Living with a long-term health condition can significantly affect our mood and how we manage day to day. Join our 8-week course to learn how to balance life demands with a long-term health condition, manage worries and regrets related to your health, learn mindfulness/relaxation exercises, develop skills to nurture self-compassion and understand ways to live a more meaningful life despite having a long-term condition. |
THURSDAYS 2-4PM |
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MINDFULNESS It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Join our Mindfulness group to help you enjoy your life more and understand yourself better |
PLEASE CONTACT SERVICE FOR DATES & TIMES (t: 01895 206 800) |
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WELLBEING FOR MUMS Do you have a child under 5? Feeling low, isolated, anxious or overwhelmed? You may benefit from our support, talking helps. We run a 5 week programme for mums online who need emotional support. This is a chance to learn some coping skills and meet other mums who know exactly how you are feeling. |
PLEASE DISCUSS WITH THERAPIST AT ASSESSMENT |
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WELLBEING IN PREGNANCY Are you currently pregnant? Feeling anxious, isolated or overwhelmed with all the changes? Come along to our 5 week programme for pregnant women online. You can learn some coping skills, practice relaxation and think about your birth and becoming a mother all while meeting other mums to be.. |
PLEASE DISCUSS WITH THERAPIST AT ASSESSMENT |
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COVID RECOVERY GROUP Have you had Covid-19 and are still struggling with symptoms from ‘Long COVID’ such as fatigue, breathlessness, brain fog…?’ Join our 6-week online course to speak to others and learn strategies to manage the physical and emotional impact of Long COVID. |
PLEASE DISCUSS WITH THERAPIST AT ASSESSMENT |