The groups and workshops that our service runs can be attended by service users who are registered service users in this Talking Therapies service.  To access these workshops or other support and treatment that we offer, you can refer yourself to this service by using this referral form.

**HILLINGDON TALKING THERAPIES WEBINAR SERIES**

Have the events of the past year impacted your mental health?

Do you struggle with low mood or anxiety?

Are you feel stressed and finding it hard to motivate yourself during lockdown?

Join our webinar series to learn ways to relax, improve your mood, manage your worries and improve your sleep. Please call us on 01895 206800 or email us to register your interest in attending any of these webinars. Email: hillingdontalkingtherapies.cnwl@nhs.net

WEBINARS

UPCOMING DATES

(All our webinars are held between 12pm – 1pm).

WORRY MANAGEMENT

Worry can be helpful when it spurs us into action, but when it becomes excessive it can significantly increase our anxiety and effect our focus. Learn ways to reduce and control your worries.

WEDNESDAY 9TH JUNE 2021

 

WEDNESDAY 8TH SEPTEMBER 2021

CONNECTING WITH OTHERS

The past 18 months has meant we haven’t been able to see our loved ones as normal. Isolation has been difficult and rebuilding those connections can create anxiety. Learn ways to re-connect with others to help improve your mood.

WEDNESDAY 23RD JUNE 2021

 

WEDNESDAY 29TH SEPTEMBER 2021

MINDFULNESS

Our minds can often get caught up worrying about the past and the future. Mindfulness can help brings our minds into the present, helping to become more aware of your thoughts and feelings, providing opportunities to have more enjoyable moments.

WEDNESDAY 14TH JULY 2021

 

WEDNESDAY 13TH OCTOBER 2021

A MOOD BOOST CBT TOOLBOX

Develop your own personal toolbox of different skills and techniques based on Cognitive Behavioural Therapy to help lift your mood, reduce your anxiety, manage your stress and build your motivation.

WEDNESDAY 28TH JULY 2021

STRESS MANAGEMENT

Stress can be helpful in some situations, however too much can affect our mental wellbeing. Learn skills and techniques to keep your stress under control.

WEDNESDAY 11TH AUGUST 2021

RELAXATION AND SLEEP

Relaxation and a good night’s sleep within your daily routine is so important for our minds to function effectively and for our bodies to re-energise. Learn different relaxation techniques and how to practice good sleep hygiene.

WEDNESDAY 25TH AUGUST 2021