Being referred to the service
There are many ways in which you can be referred to the Hillingdon Talking Therapies Service. You can be referred by your GP or other Health Professional, and you can also refer yourself online.
You are eligible for this service if you live, work, study and/or are registered with a GP in the borough of Hillingdon – to check where your GP is, use the service finder on NHS Choices, here
Read more about self-referring to our service below, or go straight to the Hillingdon self-referral form by clicking the 'Hillingdon referral form' button.
Our Talking Therapies Services are not able to provide immediate support in an emergency. If you require immediate help please contact your GP, or your local Accident & Emergency Department, or call the Urgent Advice Line on 0800 0234 650 open 24 hours. For more information about what to do if you need help urgently, visit our emergency page here
Self-referring
The first thing to do is to make sure that you are registered with a GP in the Borough of Hillingdon.
The next thing to do is to complete the short questionnaire below to check if this service is appropriate for you. If you score more than 3 then you may benefit from talking therapies. You can contact your GP or Health Worker or you can refer yourself to the Hillingdon Talking Therapies Service (IAPT) by clicking on the “Hillingdon referral form” button below.
| Over the past two weeks have you been bothered by the following? | Not at all | Several days | More days than not | Nearly every day |
|---|---|---|---|---|
| Feeling nervous, anxious or on edge | ||||
| Not being able to stop or control worrying | ||||
| Feeling down, depressed or hopeless | ||||
| Little interest or pleasure in doing things | ||||
| Total |
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If you score more than 3 on the questionnaire above, you may benefit from talking therapies. You can contact your GP or Health Worker who can refer you to our service, or you can refer yourself to the Hillingdon Talking Therapies Service (IAPT) by clicking on the “Hillingdon referral form” button below.