'Improving sleep' is a wellbeing workshop for people in Brent delivered by Brent Talking Therapies.
The workshop will look at:
- The stages of sleep
- The causes of sleep difficulty
- Practicing relaxation techniques
- Noticing and managing worries
- How sleep problems can affect wellbeing
- Vicious cycles of sleep difficulties
- How to access available support
For queries or to book, call 078168 36445.