'Improving sleep' is a wellbeing workshop for people in Brent delivered by Brent Talking Therapies.

The workshop will look at:

  • The stages of sleep
  • The causes of sleep difficulty
  • Practicing relaxation techniques
  • Noticing and managing worries
  • How sleep problems can affect wellbeing
  • Mindfulness
  • Vicious cycles of sleep difficulties
  • How to access available support

For queries or to book, call 078168 36445.

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