Hillingdon Talking Therapies service are offering a Mindful Walking Group

The group will meet on 23 September from 11am – 11.45am.

This will be face-to-face event that takes place in Uxbridge; exact details will be shared with patients following a registration process.

The walk will take place at one of the local parks in Uxbridge, and lasts for approximately 45mins in duration. 15mins at the beginning of that 45mins will include an introduction to the walk and mindfulness exercise, before engaging in a 30min walk. The walk itself will also include a brief mindfulness-based practice.

This will be an opportunity to explore nature and connect with others.

If you are interested in this walking group, please complete a registration form by clicking on the 'Registration Form' button below.