Digital Wellbeing
Digital wellbeing is a term used to describe the impact of technologies and digital services on people's mental, physical, social and emotional health. The concept of digital wellbeing has developed from research into the ways that individuals, groups and organisations interact online.
Recognising the importance of digital wellbeing accounts for there being both positive and negative potential impacts of interacting with digital tools, services, content & activities.
Today is Tech Time Out Tuesday, which offers a chance to recognise digital wellbeing in the workplace. To find out more, visit: https://www.techtimeout.co.uk/
Digital Balance
Taking some time away from devices and digital life can help to improve what’s been termed as ‘digital balance’. How do we define digital balance and what is it like?
Definition 1: Using technology intentionally and mindfully
For further explanation about this, take a look at this interview from TED talks: Click here to access the link to ‘reclaiming your peace online - an interview with Naomi Shimada.
Definition 2: Having healthy and enjoyable online and offline relationships
For further details about finding the balance between online and offline life, visit this link from Mind:
Definition 3: Living in harmony with the digital and physical environment
The Hub of Hope offers a place where digital and physical meet. It is the UK’s leading mental health support database and was developed by national charity and partner of CNWL, Chasing the Stigma, to signpost people towards vital mental health support in their local area. To explore more, visit:
https://www.cnwl.nhs.uk/news/signposting-hope-winter-hub-hope-app
For some, the increased connectivity in recent years can make everyday life stressful. If you, or someone you are close to, seem to be struggling with wellbeing, Talking Therapies can help.
To make a referral to a Talking Therapies service, visit https://talkingtherapies.cnwl.nhs.uk/refer-yourself
