Have you tried creating a thought journal?

Before you start, make sure you have a situation in mind that you want to work through. You can use this for any difficult situation or problem you have had recently.

Then read through the infographic below on how to thought journal.

It includes helpful suggestions for building a thought record. You can explore more self help technqiues like this by visiting this 'Every Mind Matters' webpage: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/thought-record/

If you feel that you are struggling with managing worry, stress or negative thinking, talking therapy can help.

Receive support from your local NHS Talking Therapies service by clicking on the referral button at the top of this page or by clicking this link.