The groups and workshops that our service runs can be attended by service users who are registered service users in this Talking Therapies service.  To access these workshops or other support and treatment that we offer, you can refer yourself to this service by using this referral form.

For one-off workshops, festivals and special events, you can join us ahead of making a referral. If you would like to contact us for further information, please email ( westminster.iapt@nhs.net ) or call us ( 030 3333 0000 ).

Westminster Talking Therapies is taking part in SouthWestFest!

Join one of our wellbeing workshops and learn about how mindfulness can improve your wellbeing and how to manage stress and worry as COVID restrictions lift.

Adjusting to Life After Lockdown (virtual event)

Friday 2 July, 11am-12pm

We know that during COVID, we might have felt overwhelmed and anxious and as restrictions lift, we may find ourselves worrying about returning to work, using public transport and engaging in social activities. Based on Cognitive Behavioural Therapy, this one-hour workshop will discuss practical tools and techniques to help support you to manage your worries and adapt to changing guidelines.

 

Join Zoom Meeting

https://us02web.zoom.us/j/84010421040?pwd=dnBRQ3dRdS9tQkRaWXlsdEJXVkl2UT09

Meeting ID: 840 1042 1040

Passcode: 9yU6x5

 

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Intro to mindfulness (virtual event)

Friday 2 July, 2-3pm

Mindfulness is the act of paying more attention to yourself, including your thoughts and feelings and to the world around you, all of which can help to improve your wellbeing. In this interactive session, you will be introduced to mindfulness and learn techniques for relaxing the body and calming the mind that you can use in your everyday life.

 

Join Zoom Meeting

https://us02web.zoom.us/j/84210529786?pwd=UGFscUdzL0JEL1hhcTIrVEJMdTVzQT09

Meeting ID: 842 1052 9786

Passcode: D3DiDa

 

In Person Event

There is also an in person event on Saturday for SouthWestFest, come and join us:

The Art of Wellbeing

Saturday 3 July, 12-2pm

Junction of Denbigh Street and Charlwood Street, SW1V 2DS.

Join us, have some fun and get creative making origami hearts with Westminster Talking Therapies and share wellbeing tips with the local community. You’ll also have an opportunity to find out more about Westminster Talking Therapies.